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Eye healing challenge

In November 2017 I decided to challenge myself to 30 days of trying energy medicine techniques along with other holistic therapies, in an attempt to diminish the dark circles under my eyes. Over the course of the 30 days I had some really interesting changes occur in my body. Sadly at the end of the 30 days the circles hadn’t diminished but I was feeling wonderful, so I decided to continue with the challenge and do the exercises while the videos were being edited throughout December. Over the course of January I began to upload the videos onto YouTube and continued to do the exercises each day. Four days before the final upload I went to the opticians and the results were astounding. Click below to see what they said….

This is day one of my eye healing challenge and it introduces the The Tibetan eye chart which can be ordered through Donna Eden’s site. By looking at it daily you can exercise your eye muscles to help them stay active and young and healthy. Your triple warmer is an energetic pathway that governs your fight, […]

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I used to struggle with allergies when I was around cats, dogs and ferrets. I no longer do because I keep on top of my energies with the five minute daily routine along with the exercises below my.  Now my energy pathways and auric field is strong enough to deflect their negative impact. I used […]

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This is a great technique for balancing your whole stomach. You can hold these points on yourself by following the diagram here http://www.innersource.net/em/article/487-store/1200-stomach-meridian-strengthening-sedating-points.html What I did was hold the sedation points for 2 minutes. (1st points on sedating chart)                       Then I held the Strengthening points […]

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Your body holds a magnetic field that can get clogged in areas of pain or tension and a good way of shifting that field is to use something magnetic like a spoon. Rubbing a spoon over wrinkles or your temples which hold a lot of tension can change the magnetic field in that area. This […]

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This is a great technique for balancing your whole liver. You can hold these points on yourself by following the diagram here or get a partner to hold them for you.  Or even hold them on each other if you have a doouble bed. http://www.innersource.net/em/article/491-store/strengthening-and-sedating-points/1209-kidney-meridian-strengthening-sedating-points.html What I did was sedate it to allow energy to […]

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Here’s some simple tips on what you can do to look after your eyes and clear dark circles with simple ingredients around the house.  If however you would prefer a full on facial treatment using Arbonne products then you can book in for one calling 07816945122 or buy products from my Arbonne site. At the […]

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Your auric field filters emotions and your perception of the world, so making sure you have a healthy aura is paramount for your eye health.  If you like working with your aura you may want to jump ahead to day 21 which focuses on the aura and healing with colour.

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Here are some simple techniques to help cross energies over at the eyes and tapping around the brain to reconnect neural pathways in the brain.  If you like the feeling of tapping you may want to delve into it further and see how the emotional freedom technique uses tapping to heal a wide range of […]

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I wrote this guided meditation for a client who came to see me mid November.  I often channel meditations for people during massages and find that what I say relates deeply to them.  I don’t plan what I am going to say in advance as I find I can create images easily using information from […]

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Your stomach meridian is an energy pathway which begins at your cheeks runs over your jaw moves straight through the eyes and then down through the body.  Taking care of it will help to stop you from getting cataracts in later life.  If you like how you feel then you may wish to jump ahead […]

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Fluorescent light can have a damaging impact on a lot of people.  If you find you get energetically zapped when going into shops with fluorescent light then this video is for you! You’ll need a torch to give yourself light therapy for the start of this one so if you don’t have one jump to […]

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Diet is really important when looking after your eyes as it affects your whole system.  To make sure your eyes are getting the best nourishment possible here are some simple tips to support you with this challenge.  The video refers to a study linking turmeric use with eye health which you may wish to look […]

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Your liver helps clear away toxins in your body which has a massive impact on how well you can see.  Particularly if you get floaters after a night out.  This is a great technique for balancing it. You can hold these points on yourself by following the diagram here What I did was sedate it […]

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A lovely little pranayama technique, a modified hook up and a simple ear massage are all great ways to bring you into the present and let go of daily stress.  If you like these exercises you may wish to try out other pranayama techniques and jump straight to day 16 here.

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Yoga has been life changing for me in many ways over the years.  These stretches have become invaluable in making space in my body to allow energy to move freely.  If you like doing these moves then you may also like some of the yoga stretches in my video on helping with period pain here.

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Pranayama breathing techniques can help with a wide variety of health issues.  Here are a couple of basic techniques that have helped me that are supposed to help brighten your eyes.  It can be a really good idea to incorporate deep breathing when holding onto the triple warmer hug that’s shown in this video.

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Your stomach meridian runs straight through the eyes so try these tips help to keep your eyes bright.

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Your thyroid has a massive affect on your hormones and keeping your weight in balance which in turn affects your eyesight and dark circles.

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Your world perception is coloured by your auric field so make sure it is clear using these short tips.

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This video shows how I use energy medicine exercises as part of my gym routine to help me lift.  It is not to be used to show you form or how to lift weights it’s just to show that EEM can be used anywhere you want.

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Here’s how you can use colour therapy as part of your makeup to look after yourself on a night out.  Neal’s yard have a lovely cruelty free beauty range which you can buy here.  https://uk.nyrorganic.com/shop/suzyberry The soup recipe is here 1 broccoli chopped 1 onion chopped 2 potatoes diced 3 sticks celery 1 tspb bouillon 1/2 […]

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holding different acupressure points on your head can help bring stability to your whole system and lets your body relax and let go.

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Here’s a great technique to do to help yourself massaging different areas to help release tension around the jaw.

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Just a short exercise I do at the gym to stretch out your back and zip up your energies

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Liver and gallbladder meridians are affected by holding onto resentment and anger and this shows up in your eyes in the form of floaters where liver is impacted and crows feet where gallbladder is impacted.

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Your small intestine meridian runs over your cheeks so helping to balance it will naturally impact your eyes.  It also affects decision making particularly if making decisions brings you out in a panic as it is a fire element meridian.

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Here’s some advice on how to look after your eyes when using makeup – if you are interested you can buy neal’s yard make up and beauty products here – https://uk.nyrorganic.com/shop/suzyberry

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This video is not a video on how to do squats but how I use energy medicine while at the gym to refocus between sets to help me lift more. Energy needs space to move exercise is really important for your whole body. If this seems like too much start with tiny weights at home.

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