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Eye healing challenge

In November 2017 I decided to challenge myself to 30 days of trying energy medicine techniques along with other holistic therapies, in an attempt to diminish the dark circles under my eyes. Over the course of the 30 days I had some really interesting changes occur in my body. Sadly at the end of the 30 days the circles hadn’t diminished but I was feeling wonderful, so I decided to continue with the challenge and do the exercises while the videos were being edited throughout December. Over the course of January I began to upload the videos onto YouTube and continued to do the exercises each day. Four days before the final upload I went to the opticians and the results were astounding. Click below to see what they said….

You can get the Tibetan eye chart from the innersource site along with a lot of other great resources including items that support your triple warmer which you can use to go along with these little tips on helping triple warmer to destress. https://edenenergymedicine.com/product/tibetan-eye-chart-laminated-chart/

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I used to struggle being around cats, dogs and ferrets and I no longer do because I keep on top of my energies and my aura is strong enough to deflect their negative impact.  Here’s how I made the change…

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This is a great technique for balancing your whole liver. You can hold these points on yourself by following the diagram here http://www.innersource.net/em/article/487-store/1200-stomach-meridian-strengthening-sedating-points.html What I did was sedate stomach. (1st points on sedating chart) Strengthen stomach (1st point on strengthening chart) Then control stomach ( 2nd set of points it’s the same on both charts) […]

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This is probably one of the oddest things taught by Donna but it works I feel a great shift in my whole system anytime I use spoons.

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This is a great technique for balancing your whole liver. You can hold these points on yourself by following the diagram here or get a partner to hold them for you.  Or even hold them on each other if you have a doouble bed. http://www.innersource.net/em/article/491-store/strengthening-and-sedating-points/1209-kidney-meridian-strengthening-sedating-points.html What I did was sedate kideny. (1st points on sedating […]

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Here’s some simple tips on what you can do to look after your eyes and clear dark circles with simple ingredients around the house.  If however you would prefer a full on facial treatment using Neal’s yard products then you can book in for one calling 07816945122 or buy products from my site at www.nyrorganics.co.uk/shop/suzyberry

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Your auric field filters emotions and your perception of the world so making sure it stays clear is paramount for your eye health.

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Here are some simple techniques to help cross energies over at the eyes and tapping around the brain to reconnect neural pathways in the brain.

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I wrote this meditation for a client who came to see me mid November.  I often channel mediations for people during massages and find that what I say relates deeply to them.  I don’t plan what I am going to say in advance I find I can create images easily using information from the body […]

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As your stomach meridian runs straight through the eyes taking care of it is really important if yuo want to stop yourself from getting cataracts in later life.

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You’ll need a torch for the start of this one so if you don’t have one jump to 2 mins 40 seconds in to find out how to stop bright shop lights from affecting your energy systems.

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Diet is really important when looking after your eyes as it affects your whole system so here are some simple tips to support you with this challenge.

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This is a great technique for balancing your whole liver. You can hold these points on yourself by following the diagram here http://www.innersource.net/em/article/491-store/strengthening-and-sedating-points/1205-liver-meridian-strengthening-sedating-points.html What I did was sedate liver. (1st points on sedating chart) Strengthen liver (1st point on strengthening chart) Then control liver ( 2nd set of points it’s the same on both charts) […]

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A lovely little pranayama technique, a modified hook up and a simple ear massage are all great ways to bring you into the present.

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Yoga has been lifechanging for me in many ways these stretches have become invaluable in making space in my body to allow energy to move freely.

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Pranayama can help with a wide variety of health issues here are a couple of basic techniques that have helped me.

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Your stomach meridian runs straight through the eyes so try these tips help to keep your eyes bright.

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Your thyroid has a massive affect on your hormones and keeping your weight in balance which in turn affects your eyesight and dark circles.

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Your world perception is coloured by your auric field so make sure it is clear using these short tips.

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This video shows how I use energy medicine exercises as part of my gym routine to help me lift.  It is not to be used to show you form or how to lift weights it’s just to show that EEM can be used anywhere you want.

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Here’s how you can use colour therapy as part of your makeup to look after yourself on a night out.  Neal’s yard have a lovely cruelty free beauty range which you can buy here.  https://uk.nyrorganic.com/shop/suzyberry The soup recipe is here 1 broccoli chopped 1 onion chopped 2 potatoes diced 3 sticks celery 1 tspb bouillon 1/2 […]

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holding different acupressure points on your head can help bring stability to your whole system and lets your body relax and let go.

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Here’s a great technique to do to help yourself massaging different areas to help release tension around the jaw.

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Just a short exercise I do at the gym to stretch out your back and zip up your energies

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Liver and gallbladder meridians are affected by holding onto resentment and anger and this shows up in your eyes in the form of floaters where liver is impacted and crows feet where gallbladder is impacted.

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Your small intestine meridian runs over your cheeks so helping to balance it will naturally impact your eyes.  It also affects decision making particularly if making decisions brings you out in a panic as it is a fire element meridian.

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Here’s some advice on how to look after your eyes when using makeup – if you are interested you can buy neal’s yard make up and beauty products here – https://uk.nyrorganic.com/shop/suzyberry

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This video is not a video on how to do squats but how I use energy medicine while at the gym to refocus between sets to help me lift more. Energy needs space to move exercise is really important for your whole body. If this seems like too much start with tiny weights at home.

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