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Each exercise above has been taught at my monthly workshops as part of the Eden Energy Medicine Daily Routine. I’ll be adding more as time goes on depending on which ones I find have the greatest impact and responses at my workshops. If you’d like to know more about my workshops please contact me on 07816945122.

When you are in a homolateral state your energies don’t work as they should and the left side of the brain doesn’t direct the right side of the body and vice versa.  Cross crawling reminds the body how to do that better and keeps your energies crossing over.  This March I decided to put homolateral […]

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This exercise was created to release childhood trauma and let go of difficult childhood memories.  If you find you often get into a panic state and don’t have time or space to do the exercise here then this video may be of help to you too.

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I wrote this meditation after selecting a card from the wisdom of the hidden realms deck and dowsing for crystals to help me create a relaxing meditation. I sat and listened to what the crystals had to say and channeled their messages. I hope you enjoy listening to them here. If you like it you […]

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After writing my newsletter and editing a mediation I was pretty fed up with technology glitches. So here are a couple of exercises I did to calm down at the end of the day and ditch my feeling of general exhaustion.  Usually exhaustion plays havoc with adrenaline levels so you may want to go deeper […]

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In this live video recorded via facebook I showed how to go about using Eden Energy Medicine techniques for curing period pain. I hope this helps you.  If you have excess pain or endometriosis or other hormone imbalance please contact me to set up a one to one session.  If you find the pain is […]

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Bloatedness tends to be a common problem coming up for many people nowadays.  Here’s a demonstration of how I would go through a quick balancing of a client that feels bloated using Eden Energy Medicine to give you an idea of what an EEM session with me is like.

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This video shows spleen tapping to help your metabolism, a standing variation on the Wayne cook posture and a way to stop negativity hitting you.

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This video gives a mini exercise to help with study, reading and public speaking.

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Here’s a fantastic stress busting exercise for everyone needing help relaxing.

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Here’s my video to help your adrenal glands function better and help people with adrenal fatigue.

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At a workshop I was teaching tapping to release the body’s chemical addiction to anger here’s the audio video to you follow along.

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Here’s a video made at my workshop at Nurture teaching people an exercise to help joint flexibility. One of the extras in the Eden Energy Medicine daily routine.

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At my February 2016 workshop I taught some useful tapping scripts click here to follow the link to hear them.

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Here’s a really useful couple of exercises mixing reiki with Eden energy medicine to cleanse your aura and get rid of any energetic gunk you’ve picked up throughout the day.  

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I wrote this meditation after selecting a card from the wisdom of the hidden realms deck and dowsing for crystals to help me create a relaxing meditation. I sat and listened to what the crystals had to say and channeled their messages. I hope you enjoy listening to it here.  If you like it you may […]

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