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Eye chart & triple warmer relaxation – Eye healing challenge Day 1

This is day one of my eye healing challenge and it introduces the The Tibetan eye chart which can be ordered through Donna Eden’s site. By looking at it daily you can exercise your eye muscles to help them stay active and young and healthy.

Your triple warmer is an energetic pathway that governs your fight, flight or freeze systems and it has a big impact on eye heath so along with the chart I’ve recorded these little tips on helping triple warmer to relax.  More triple warmer tips can be found here.