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Homolateral crosscrawl video barefoot in the snow!

This March I decided to put homolateral crosscrawling to the test and see if it helped me keep energies crossed while in the snow. If you find that the yogic tibetan pose or the wayne cook exercises are’t creating the shift that you’d like to see try the exercise shown near the middle of this video instead and see what happens.

Homolateral crosscrawl video in the snow and an exercise to help keep energies crossed and triple warmer down.

Opslået af Suzy Berry på 2. marts 2018