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kidney meridian balancing – eye healing challenge day 5

This is a great technique for balancing your whole liver. You can hold these points on yourself by following the diagram here or get a partner to hold them for you.  Or even hold them on each other if you have a doouble bed.
http://www.innersource.net/em/article/491-store/strengthening-and-sedating-points/1209-kidney-meridian-strengthening-sedating-points.html

What I did was sedate it to allow energy to freely move along the meridian. Hold the 1st points on sedating chart for 2 minutes.                                                                                                                  Then I strengthen kidney to speed up the energetic movement by holding the 1st points on strengthening chart)

Then I held the  control kidney to allow for the regulation of energy throughout the day. ( 2nd set of points it’s the same on both charts for one minute) I realize the sound quality isn’t that great but if you just move your hands when I do and follow the chart you’ll get similar results – i.e feeling amazing!  If you find this video  helpful then this other video on boosting adrenal function may also be of use  as your adrenals sit on top of your kidneys.