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kidney sedating, strengthening and controling- eye healing challenge day 5

This is a great technique for balancing your whole liver. You can hold these points on yourself by following the diagram here or get a partner to hold them for you.  Or even hold them on each other if you have a doouble bed.
http://www.innersource.net/em/article/491-store/strengthening-and-sedating-points/1209-kidney-meridian-strengthening-sedating-points.html

What I did was sedate kideny. (1st points on sedating chart) Strengthen kidney (1st point on strengthening chart) Then control kidney ( 2nd set of points it’s the same on both charts) I realize the sound quality isn’t that great but if you just move your hands when I do and follow the chart you’ll get similar results – i.e feeling amazing!