liver meridian sedating, strengthening and controlling – day 13 eye healing challenge edited
This is a great technique for balancing your whole liver. You can hold these points on yourself by following the diagram here
What I did was sedate liver. (1st points on sedating chart) Strengthen liver (1st point on strengthening chart) Then control liver ( 2nd set of points it’s the same on both charts) I realise the sound quality isn’t that great but if you just move your hands when I do and follow the chart you’ll get similar results – i.e feeling amazing!