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Long day exhaustion elimination exercises

After writing my newsletter and editing a mediation I was pretty fed up with technology glitches. So here are a couple of exercises I did to calm down at the end of the day and ditch my feeling of general exhaustion.  Usually exhaustion plays havoc with adrenaline levels so you may want to go deeper by watching this video on adrenaline too.

Long day exhaustion elimination

Slået op af Suzy Berry i Lørdag den 21. oktober 2017