Book a Treatment

9 Fitzroy Place, Charing Cross, Glasgow G3 7RH 0781 694 5122


simple de-stressing techniques- day 14

A lovely little pranayama technique, a modified hook up and a simple ear massage are all great ways to bring you into the present and let go of daily stress.  If you like these exercises you may wish to try out other pranayama techniques and jump straight to day 16 here.