Book a Treatment

9 Fitzroy Place, Charing Cross, Glasgow G3 7RH and 25 Drysdale St, Yoker, Glasgow, G43 2SU 0781 694 5122

Courses

Weight lifting with Eden energy medicine – day 30

This video is not a video on how to do squats or weight lifting in general, but how I use energy medicine while at the gym.  It helps me to refocus between sets and lift more. Energy needs space to move so exercise is really important for your whole body. If this seems like too much, start with tiny weights at home.