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stomach meridian sedating, strengthening and controlling – day 3

This is a great technique for balancing your whole stomach. You can hold these points on yourself by following the diagram here
What I did was hold the sedation points for 2 minutes. (1st points on sedating chart)                       Then I held the Strengthening points for 2 minutes (1st point on strengthening chart)                     Then the stomach control points for 1 minute ( 2nd set of points it’s the same on both charts)

The idea is similar to moving traffic on a motorway sedation allows for a traffic jam to be cleared up by the police before the green lights can be set back to work properly for traffic to move again.  I realize the sound quality isn’t that great but if you just move your hands when I do and follow the chart you’ll get similar results – i.e feeling amazing!

If you enjoy these then you may wish to skip ahead to day 10 when I did some other stomach balancing techniques, specifically for cataracts.